If you have been riding to your school in a bicycle, then you will know the benefits of cycling and how it can improve your health. Growing up doesn’t mean that you have to do away with your old habit. Getting a stationary upright exercise bicycle for your home gym would be the most ideal solution if you don’t have the time to get to a proper gym. It is the best cardio workout program that you can get and you can save a lot of money on the gym fees too. The stationary upright exercise bicycle, if attached with heart monitors will be even more beneficial, because you can have your heart rate monitored. It is the most preferred way of exercising since it benefits your upper and lower body at the same time. Your whole body is synchronised in a kind of natural and rhythmic motion that makes it all the more fun.

There are basically two varieties of the stationary upright exercise bicycle. Single action bikes and dual action ones. Getting the latter one would be really effective, because it makes you burn more calories and tones your muscles in a uniform manner. It forces your legs to strain even further, making your calves and legs toned to perfection. Before you purchase your bike, make sure the seats are comfortable enough. If you are not satisfied, then you can get extra padding for maximum comfort.

If you are thinking about getting a stationary upright exercise bicycle, then first be sure that you are healthy enough to work-out on it. You can check with your doctor if it is alright for you to get a bike. Once you buy a bike and start working out on it, you have to be thoroughly comfortable with it. If you feel any kind of physical discomfort, then you must quit doing it. There is the right way and wrong way of doing the exercises. Usually your joints and knees would benefit from these exercises, but instead, if the pain aggravates, stop immediately.

There are now so many new and advanced kinds of fitness equipments in the market, but still the stationary upright exercise bicycle is a favoured machine by many. That is because an exercise bike is the standard equipment for cardio work outs and produces far better results than several other equipments. If you are only a beginner at regular work outs, then a stationary upright exercise bicycle would mostly be the ideal choice. If you keep at it on a regular basis, you will burn a lot of calories and keep your heart too in pristine condition.