These days because of hectic and busy lifestyles it has become important to use health supplements to maintain your body’s levels of vitamins and minerals. Late nights early mornings and heavy weekends are very common for most men these days. This type of lifestyle however can be very detrimental to your health and you will find many factors of your health being affected.

Some of the areas that can be affected are your skin, eyes, hair, energy levels, and overall general health.

To combat this problem many men decide to use health supplements to supplement their diet to help balance out the problem.

There are many different types of health supplements for men and each has its own purpose or reason for use.

I will list some of the most common health supplements, vitamins and minerals used by men today.

-The Multi-Vitamin

The all-round multivitamin contains and complex mix of all the recommended vitamins and minerals that health care professionals advice we consume daily.

-Ginkgo Biloba

Ginkgo Biloba is a herbal plant extract that is used to boost mental energy levels and brain power. If you find yourself getting tired in the middle of the afternoon you should take a tablet to help you through. It helps open the blood vessel the lets oxygen rich blood to your brain.

Protein Powder

Protein powder is used to build lean muscle and reduce body fat. This type of powder is commonly used by men who lift weight and workout on a regular basis. It is normally mixed with milk or water and blended together to make a milkshake type drink. This is best consumed after a workout when your overworked  muscles need the nutrients and repair that protein gives them. A protein shake can also be taken just before bed to help repair your muscles while you sleep.

 Prostate Formula Supplement       

The Prostate Formula Supplement is a mix of herbs, minerals, and vitamins which have the aim of supporting and promoting a healthy prostate in men. This certain mix contains the leading extract for a healthy prostate, this goes by the name of  saw Palmetto. If you take this supplement on a regular basis it will keep your prostate healthy and will also help to promote healthy urinary system.

Hoodia Supplements

Hoodia is a appetite suppressant used by men who wish to lose weight by cutting down on the amount of food they eat. It is one of the most popular weight loss supplements used by men

 Fat Binders

Fat binders are used by the body conscious man who does not have time to diet or exercise often. You can take the fat binders after a meal, and a good brand will absorb up to 28% of the fat content in your meal. This creates a hassle free way for men  to lose weight without making any changes to their lifestyle.


Zinc is believed to increase your fertility levels. Many men take zinc to boost their chances of having healthy children.