For most couples, after the decision to try to have a baby has been made, you will want to do whatever you can to increase your chances of getting pregnant. In some cases, it can take quite a while to conceive, so taking steps to promote your chances of getting pregnant can make a big difference.
Here’s what you can do to increase your chances of getting pregnant with regards to your diet and exercise program.
Focus On Getting Fit Using A Moderate Exercise Program
The first thing you should do is get yourself on a moderate exercise plan that will promote a well-rounded approach to fitness. It is important that you do not take your exercise levels to the extremes however, as that can dramatically work against you in your quest to get pregnant.
Women who are highly athletic often struggle to get pregnant until they come to realize that they must reduce back on their typical exercise program.
Achieve an Appropriate Body Weight
While being too heavy can decrease your chances of getting pregnant and put your baby’s health at risk if you do happen to conceive, being at too low of a weight is also very problematic as well.
In many cases, once a woman approaches a certain low body fat level, menstruation will actually cease and her chances of getting pregnant are non-existent.
It is very critical that these individuals seek professional medical help to get their body functioning properly again so having a baby is something her body can handle.
Even if you are still getting a period though, being at too low of a weight can hinder the conception process, so you’d be advised to bring your body weight up slightly so body fat levels are at least at 15% (which is low for a female).
Perform Stress Reducing Activities
Finally, be sure to include some activities that are designed to help you reduce your overall stress levels, as these will really help put your body in a better position to try and conceive a healthy baby. When stress levels get too high, the body will become overwhelmed and feel it is unable to cope. As this occurs, getting pregnant could become harder since the body may try and prevent pregnancy from taking place to protect itself.
So, be sure you take an active approach to increase your chances of getting pregnant. Not only is it good for your body, but it’s good for your psychological well-being also.