Exercise is an important aspect of any plan used to shrink fibroids naturally. Here in this article I am going to share information on the connection between fibroids and exercise and how exercise can help in fibroid cure.
Fibroids are benign tumors in the uterus. Statistically almost one in five women suffer from fibroid tumors in uterus. The size of these uterine tumors can range from something as small as a pea to that of a grapefruit. Some of the common symptoms of fibroids include
– Heavy menstrual flow
– Large clots
– Prolonged periods lasting for 7 days or more
– Spotting in-between periods
– Painful intercourse, with spotting to follow
Fibroids and Exercise
Regular exercise can help to provide relief from fibroid symptoms and prevent the growth of new uterine tumors. It forms an integral part of all natural fibroid cure plans. Exercise aims to ensure overall good health and well-being.
It is important that you select a form of exercise which you will be able to do for at least six months. There is no specific exercise regime that is the best to get rid of fibroid tumors in uterus. What is important is that whichever form you choose you should be able to stick to it at least for a few months. You must aim to exercise for at least 4 hours every week.
Engaging in any moderate form of exercise which will help sweat mildly while training is the most ideal form of exercise. Examples of such forms of exercise include brisk (power) walking, Pilates, yoga, aerobics and jogging. It is important that you always start slowly and gradually increase the intensity of your exercise.
Many women with fibroid tumors in uterus are prone to worrying and suffer from mild depression. To handle mental stress and worry it would be worthwhile to find some form of exercise which you enjoy. Brisk walking early in the morning is one such favorite activity of many people. Other exercises which help ease mental stress include swimming and cycling.
Research has indicated that women who are physically active and are athletic are less prone to have fibroids as compared to less active women. Especially to shrink fibroids naturally exercise helps to reduce the estrogen level in the body. It improves blood circulation and helps the body release its own pain-relieving, mood alleviating compounds, called endorphins. Moderate form of any exercise improves the cardiovascular system, helps keep off excess body weight, lowers cholesterol and reduces high blood pressure.